Catch A Breath
Catch A Breath is founded by Certified Forest Bathing Guide, Carmen
The Vision and Mission of Catch A Breath Well-Being to create unhurried spaces for the community to deepen their connection with nature, with others, and oneself through curated nature immersion experiences and breathwork workshops:
+ Forest Bathing and Forest Therapy: guided nature connection activities
+ Integrate nature connection into everyday life
+ Promote individual, social, and environmental change
+ Enhance individual, social, and community health and well-being
+ Promote the transformative practice of breathwork through education, experiences and empowerment
Shinrin-Yoku 森林浴 Nature Well-Being
Deep breaths are like little love notes to yourself
Catch A Breath
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